Causes Of Stress In The Workplace Powerpoint
Stress management starts with identifying the sources of stress in your life.
Causes of stress in the workplace powerpoint. Positive stress management practices. Workplace stress worried about promotion negative or bullying behavior bosses career goals office politics change that is taking place in the organization under stress because of the prospect of losing your job 5. Causes symptoms and solutions posted september 4 2015 by csponline. Reducing stress changing health behaviors for the better 2003 wellness councils of america 2 4 source.
Based on an annual survey from the american psychological association apa 60 percent of people in the united states consider their job a major source of stress. This isn t as easy as it sounds and it may seem like there is nothing you can do about your stress level. For example if you find yourself working in an environment that is dirty noisy and not very conducive for work of course it is going to give you a lot of stress while you work. In fact job stress ranked higher than the economy family responsibilities and even personal health concerns.
You may have identified any or all of the following which are potential physical responses to acute stress your fight or flight response. 100 powerpoint presentation content s. Workplace safety violence. Finding a way to correctly manage it through muscle relaxation breathing exercises and more here is a look at.
Workplace stress is the harmful physical and emotional response that occurs when there is a poor match between job demands and the capabilities resources or needs of the worker. Stress at work by the national institute for occupational safety and health. Another major cause of stress at work is as a result of the work environment. According to experts the environment in which you work in can also play a major role in causing stress.
Increase in stress hormones being released into the blood stream such as cortisol or adrenaline epinephrine increase in heart rate increase in blood pressure tense muscles headache rapid breathing hyperventilation shallow breathing shortness of. Challenge unlike stress challenge is an important ingredient.